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Albany Therapeutic Massage & Sports Performance Center offers one-on-one personal training/coaching to help you be successful in implementing your customized holistic health and fitness programs. Certified personal trainers trained by Paul Jensen will provide you with an exceptional, cutting-edge personal training experience. The training and coaching techniques are much different from traditional exercise regimes in that they are individualized and are meant to teach you how to become more aware and connected to your body. Many exercise routines isolate parts of the body causing a disharmony with total body functioning. This is especially true of exercise incorporating machine-based training. The body is exercised as robot; isolating one joint and muscle group at a time moving in one plane of motion on a fixed axis. There is little to no balance and coordination needed. Unfortunately, this type of training has little application for human beings. Our basic daily activities force us to function 3-dimensionally. We are designed to perform multi-joint, total body movements that do require balance, coordination and activation of nearly every muscle to stabilize, protect and move our joints. For example, we have to bend and squat to pick up our groceries and our children. Do you think training like a robot is sufficient preparation for such common tasks? What if our child or grandchild wiggles a little when you pick her up? This nonfunctional robot training could be setting us up for a back injury. These traditional exercise programs also lead to muscle imbalances, faulty recruitment patterns, joint dysfunction and eventual injury often not recognized as being associated with the person’s exercise program. In addition to looking better, our exercise programs and training techniques will have you functioning better with more energy. We cater to your preferred learning style, unique physical needs, ability and training experience. You are carefully coached through each stretch and exercise. Trainers pay meticulous attention to detail so you are able to maximize the benefits of your program while reaching your goals. We are able to meet you where you are and help you get where you want to go at a safe and comfortable pace.
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